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Information contained herein is intended to give you information about a healthy lifestyle, yoga, plant based nutrition, ayurveda and recipes based on personal experience and research. Information on this website should not be considered as medical advice. Please consult your health care provider for health treatment.
Moving Well & Living Well
In Your 50s, 60s and Beyond!
*ALL CLASSES and COACHING ARE VIRTUAL*
Welcome! I'm so glad you stopped by.
My name is Beth Campagna
I'm a Yoga Teacher and Wellness Coach
The demands of work, family, having too much to do, recovering from illness or injury, or just life in general can overwhelm the best of us. Through the practice of yoga you can become strong and learn ways to feel calm and relaxed enabling you to respond to life’s challenges more easily, at any age.
This is where private yoga sessions can be of great benefit to you and your overall well-being. Together, we will create yoga sessions specific to your needs and goals whether it is for stress relief, recovering from illness or injury, or if you want to be stronger and flexible overall.
During each session you will receive personalized attention to empower you to practice in a way that will make yoga poses accessible to you. You will build strength, greater flexibility, balance, focus, plus feel more calm and relaxed. Even if you think you can’t “do yoga,” with the use of modifications using chairs, the wall, bolsters or blankets, blocks or straps you can. Poses are adapted to make them accessible to you.
Wellness Coaching/Ayurveda Lifestyle Consulting:
If you have a desire and are committed to living a healthy lifestyle, Wellness Coaching, or Plant Based Nutrition Coaching, or Ayurveda Lifestyle Consulting can help.
Wellness Coaching and/or Plant Based Nutrition Coaching, and/or Ayurveda Lifestyle Consulting can help you reach your health and wellness goals by helping you break down your goals into achievable steps. Together, we will design a plan of action that will allow you to develop new habits and attitudes to support your optimum health.
Wellness Coaching and/or Plant Based Nutrition Coaching and/or Ayurveda Lifestyle Consulting can help you if you…
• Need motivation, discipline, or accountability to meet your goals
• Need a personalized plan that meets and evolves with your unique needs
• Are overwhelmed by conflicting fitness, health and nutrition information
• Need assistance overcoming the influence of a chronic disease like
diabetes or cancer in your life
My goal is to teach skills enabling you to live a healthy lifestyle with joy and peace in your heart so you can be the best you can be for yourself, your family and your community.
Be well and be happy,