Benefits of Private or Semi-Private Yoga Lessons
Yoga was traditionally taught by one teacher directly to one student. The ancient teachers knew the importance of individualizing each yoga experience to meet the needs of each individual student.
The benefits of individualized attention and guidance are needed by everyone. Each class is tailored to your specific needs and goals, whether you are recovering from an illness or injury, are new to yoga, want to increase your strength, flexibility and balance, or want to improve your performance in sports.
Private lessons allow for a more detailed view into your practice; learn the basics of yoga and proper alignment for a firm foundation and understanding of yoga; or deepen your current yoga practice.
Private yoga lessons are the perfect way to work with special health concerns, injuries, or any other limitations you experience. Working one-on-one, you will learn how to adapt certain postures with modifications or the use of props, as well as find out if there are specific poses to avoid.
Private yoga lessons can offer a highly viable option if you have a specific goal – whether it’s mental, emotional, spiritual or physical. With a specific goal in mind, private yoga instruction is designed with specific practices for you to meet your goals.
In addition, private yoga instruction and guidance will enhance your performance in sports.