One of my passions is to cook and share recipes for healthy, nourishing food. This is a recipe I found on myvega.com, which is an excellent site for vegan nutrition. Although this recipe is vegan, I believe non-vegans as well as vegans will find these patties quite satisfying. These patties are lightly spiced with curry and packed with protein. They have become a regular in our house! I like to top them with vegan yogurt or regular organic yogurt. Give them a try and let

This is an exciting moment…. my first blog post for my webiste! For those of you who know me, you know that one of the main things I continually repeat is how important it is to relieve stress. Stress is the number one cause of most diseases. To live a healthy and fulfilling life, dealing with stress is key. Of course, that is easier said than done! Even after practicing yoga for 25 years, I continually bring my attention back to stress relief. Our society today rewards