So Let's Get Started!
If you are ready to transform your body, mind and spirit, check out the services I offer below and click on the "Contact" button to schedule your 20 minute complimentary consultation. (See bottom of page for class pricing.)
I look forward to working with you to help you live your life to the fullest healthfully and mindfully, with more flexibility and strength, and experiencing more peace and joy in your heart and mind.
Private and Semi- Private Yoga Lessons
In a private or semi-priveate yoga lesson you have my full attention and the session is entirely focused on your needs. Sessions may include: yoga postures and education about alignment and form, breathing techniques, deep relaxation and/or visualization and meditation.
Private and Semi-Private Yoga Lessons are beneficial if you are looking to: deepen an existing yoga practice; want to focus on specific needs due to health issues; cope with stress and the challenges of life, add balance to your fitness program and/or improve performance; and/or seeking physical, emotional and/or seek spiritual growth.
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Ayurveda Lifestyle Consulting
This profound healing science from India works to restore natural balance and health through diet and lifestyle. Ayurveda has been found to have a dramatic effect on many chronic conditions and can help restore harmony between body, mind and spirit — creating true wellness.
Through universal principles, Ayurveda helps us to tune into nature. Based on the concept of unique, individual constitution (dosha) a person is able to develop an individualized approach to good health and true wellness. Through daily and seasonal routine and a wholesome diet, Ayurveda addresses the whole person according to his/her own natural constitution (prakruti).
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Wellness coaching is a process. It is a process that we explore together to help you facilitate healthy, sustainable behavior change by encouraging you to listen to your inner wisdom, identify your values, and transform your goals into action. Through this exploration, you will gain inner strength and wisdom, your confidence will improve by making changes and improvements from within.
Private Session - 90 Minutes - $75.00
Initial Session - 2 Hours - $200.00
Weekly Session - 30 Minutes - $50.00